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Wellbeing

Life can be stressful sometimes, but it doesn’t have to get you down. Check out our latest updates on how to stay sane in an increasingly insane world.

World Mental Health Day

In many ways, every day is World Mental Health Day. But in a more specific way, today is World Mental Health Day, designated for the purpose of drawing attention to one of the more taboo topics that…

Summer Wellbeing Week

There’s an old saying that goes, “if you’re not part of the solution, you’re part of the problem”. Of all the problems we face in society today, not taking mental health seriously still ranks as one of…

16 more tips for a healthy mind

The final day of Mental Health Awareness month arrives tomorrow, and we’re bringing the closing chapter to our Mind Series to mark the occasion. Here, we’ll examine the idea of concious contemplation, and how it can help…

Are you a perfectionist?

Millennials get a lot of criticism. It is said that they are an overcoddled generation who are narcissistic, pretentious, entitled and oversensitive. They are portrayed as needing constant praise, unable to deal with criticism, and unrealistic about…

Reframing reality

You open your eyes. You look around. You see the world. That world is reality. Right? Well, maybe not always. Our perception is a lot more fluid than we often think. Consider the image below. What do…