Life can be stressful sometimes, but it doesn’t have to get you down. Check out our latest updates on how to stay sane in an increasingly insane world.
Our new mental health course starts this week, with the return of the reliable and popular Mike Scanlan. In his new course, Mike will take a slightly different educational approach to this complex and vast topic, as…
Today is your weekly reminder that we are now only two months away from Christmas, and that we will soon be into the year 2020, just to make you all feel old when you realise you still…
In many ways, every day is World Mental Health Day. But in a more specific way, today is World Mental Health Day, designated for the purpose of drawing attention to one of the more taboo topics that…
We’re always looking for new voices to join our conversation about the modern veterinary world, and it is with great pleasure that we announce the arrival of our newest guest blogger. You may already know of Elle…
There’s an old saying that goes, “if you’re not part of the solution, you’re part of the problem”. Of all the problems we face in society today, not taking mental health seriously still ranks as one of…
The final day of Mental Health Awareness month arrives tomorrow, and we’re bringing the closing chapter to our Mind Series to mark the occasion. Here, we’ll examine the idea of concious contemplation, and how it can help…
Millennials get a lot of criticism. It is said that they are an overcoddled generation who are narcissistic, pretentious, entitled and oversensitive. They are portrayed as needing constant praise, unable to deal with criticism, and unrealistic about…
According to polls, the most common phobia in the United Kingdom is arachnophobia – that is, a fear of spiders. Around 45% of Brits say they don’t like spiders, and the other 55% are liars. Something about…
You open your eyes. You look around. You see the world. That world is reality. Right? Well, maybe not always. Our perception is a lot more fluid than we often think. Consider the image below. What do…
So, you want to be happy, and you want science to help you? Seems reasonable. But what exactly should you do to give yourself the best chance for a happy life? Happiness occurs in the mind on…
